Preventive Heart Care: Tips from Leading Cardiologists in Delhi NCR

When you are concerned about your well-being, cardiovascular health should top priorities. If you want to lead a healthy and long life, keep your heart healthy. Some latest reports say that almost 50% of heart attack cases are found in adults under 40 since 2020. So, different heart issues can be cured with an active approach, proper discovery, and medical intervention. To help with these, the best cardiologist in Faridabad recommends some tips that might be very effective.

Exercise - Physical activity is very important. You don’t need to opt for intense workouts or running long distances, but it is advisable to go for a walk or move. Additionally, tracking these steps can help you assess overall cardiovascular performance.

Get enough sleep - Everyone should consider getting enough sleep because it is important to keep the heart healthy. Good sleep is crucial as it reduces blood pressure and stress hormones.

Control of stress - Chronic stress often impacts cardiovascular health. Stress triggers hyper-responses and narrows the blood vessels, which, as a result, increases pressure.  In addition, chronic stress also increases the chances of cardiovascular issues.

Avoid bad habits - Smoking forms plaque in the arteries. The arteries get constricted due to plaque accumulation, which leads to less blood flow to the heart. Similarly, consuming excessive amounts of alcohol negatively affects heart health, besides increasing blood pressure.

Expertise a Cardiologist Should Have to Take Care of Your Heart

There is a certain area of expertise that a cardiologist must have to take good care of the heart. But when you visit a heart specialist in Delhi NCR, you can expect expertise in these areas -

  • Coronary Angiography
  • Complex Coronary Angioplasty
  • Peripheral Angiography & Angioplasty: renal, carotid, limbs
  • Balloon Valvuloplasty
  • Device implantation: Pacemaker, AICD, CRT-D

Conclusion

Heart health complications need proper treatment. So, it is always advisable to consult heart specialists for routine heart check-ups at www.drsubratakhoury.com. They can diagnose any pre-existing condition, with proper medical intervention, and suggest lifestyle modifications and correct medication. Moreover, if the expert finds anything serious, they could opt for a proper method.

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