Preventive Heart Care: Tips from Leading Cardiologists in Delhi NCR
When you are concerned about your well-being, cardiovascular health should top priorities. If you want to lead a healthy and long life, keep your heart healthy. Some latest reports say that almost 50% of heart attack cases are found in adults under 40 since 2020. So, different heart issues can be cured with an active approach, proper discovery, and medical intervention. To help with these, the best cardiologist in Faridabad recommends some tips that might be very effective. Exercise - Physical activity is very important. You don’t need to opt for intense workouts or running long distances, but it is advisable to go for a walk or move. Additionally, tracking these steps can help you assess overall cardiovascular performance. Get enough sleep - Everyone should consider getting enough sleep because it is important to keep the heart healthy. Good sleep is crucial as it reduces blood pressure and stress hormones. Control of stress - Chronic stress often impacts cardiovascular health. Str...